Four Tips for Triumphing Over Emotional Setbacks

There’s a saying that goes, “What doesn’t kill you makes you stronger.” If this rings true to you, even a little bit, you can apply the expression to any emotional setback you experience. Each challenge can serve as both a learning tool and a growing experience if you let it!

Maybe you’re trying to recover from a breakup, or perhaps you’re learning to cope with the passing of a loved one. Whatever your situation, it’s possible to take action to enable you to feel less overwhelmed by these emotions.

The route you take to healing can help you gain valuable benefits from your challenging experiences.

Try these tips to triumph over emotional setbacks and get back to the happy, healthy life you’re accustomed to:

  1. Help someone in need. There’s always someone who’s worse off than you are! Chances are, if you spend time trying to help that person out of the slump they’re in, you’ll feel fulfilled and capable. In turn, this will help you rise above your own emotional setback.
    • Emphasize their strengths. Show them that they have what it takes to overcome.
    • Provide the emotional support they need. A listening ear can do wonders!
    • Allow yourself to lose yourself in that person’s cause.
  2. Get in tune with your spiritual side. Reaching inward is a very effective way to build the strength you need to recover emotionally. Whether you’re into meditation or spiritual guidance from a higher power, you can gain strength by drawing on your internal resources.
    • Try praying for emotional healing.
    • Spend time contemplating prior experiences that showed you the power of faith.
    • Most of all, believe in your abilities to overcome. If this seems hard to put faith in, ask for help from a trusted counselor. Or go straight to your higher power.
  3. Sign up for a project. Sometimes putting aside your personal feelings and focusing on a worthy cause can help you heal without you even knowing it! Your project could be a charitable feeding program to help others. Or perhaps you’d feel engaged by a sculpting course that brings out your creative side.
    • Disconnect from the source of your emotional downfall and focus on making a positive impact elsewhere.
    • Put your heart into your new project so that your emotions are engaged in something other than your sadness.
    • Share your fulfillment with friends and family.
  4. Confront your issue. Beyond all else, the most effective way to get over emotional setbacks is to look the issue right in the face. That way, you can handle the issue for what it really is. Sometimes, coming to terms with an unfortunate reality is the best remedy!
  • Are you feeling challenged by a breakup? Take an honest look at the outcome. Are there any ways that you’re better off without that person in your life?
  • Is the issue the passing of a loved one? Regardless of what you believe about what happens after death, chances are good that they’re in a much better place!
  • Did you lose your job? Take a step back and look at yourself. Which of your untapped resources can you use to turn your dilemma into a beneficial situation? Are you sitting on a talent you never explored?

We’re all designed to feel emotions, both good and bad. But we’re also made to learn from them and allow them to connect us to our true purpose in life. You’re no different!

Embrace your emotions for what they are. Accept them. Then move forward, knowing that what you learn now will help sustain you through a lifetime of challenges and joys.

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8 Strategies to Strengthen Your Emotional Resilience

Emotional resilience is what enables people to bounce back after difficult experiences. Fortunately, this is a skill that you can develop to get through stressful times with greater ease.

Methods for Becoming More Emotionally Resilient:

1. Know your purpose in life. It’s a big endeavor, but discovering your purpose in life is fundamental to your ability to navigate challenges. Some people find meaning in their faith traditions and others define it in secular terms. Whatever approach you take, being on a mission keeps you motivated.
2. Set realistic goals and make specific plans. Some things are beyond your control, but smart planning can enhance your stability. Set goals you can achieve and break them down into manageable steps.
3. Be aware of your emotions. It’s easy to get swept away by strong emotions. If you can be mindful of what you’re feeling, you can give yourself room to evaluate the situation before reacting. Rather than exchanging angry remarks, acknowledge that a co-worker’s criticism in front of colleagues embarrassed you and look for a constructive solution.
4. Practice patience and persistence. Make a commitment to yourself to see things through even when difficulties arise. For example, if you get declined after one job interview, transfer your energies to the next opportunity.
5. Slow down. Sometimes you get more done by slowing down. Lack of sleep or perpetual multi-tasking can cause stress to build up. Give yourself a break to refresh your mind.
6. Act happy. Just trying to appear happy can often help you lift your mood after a setback. Treat yourself to a funny movie or call a friend who always makes you laugh.
7. Learn to ask for help. Make it easier for your loved ones to support you. Practice asking for help in a respectful manner while being specific about what you need.
8. Be generous. The more you give to others, the more likely they are to reciprocate in your time of need and the better you’ll feel about yourself.

Emotional resilience is a powerful asset for accomplishing more in life and experiencing greater contentment. Protect your physical and emotional health by learning how to adapt to challenges.

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