How Journaling Can Benefit Your Self-Development

Journaling is a fantastic way to supercharge your self-development efforts. When your thoughts are still in your mind, they can be challenging to analyze objectively.

Getting things out of your head and down on paper provides a totally different perspective.

Thinking tends to be very sequential; one thought leads to the next, which leads to the next. We get caught in a linear track and miss out on the bird’s-eye view of the whole thought process. With journaling you gain the ability to see things from a third-person view versus a first-person view.

Three Great Benefits of Journaling

  1. Solve complex challenges. When you write the issue at hand down on paper, the solution for a complex challenge often suddenly becomes obvious. The ability to re-examine the issue from a third-person perspective can make all the difference.
  2. Increase clarity.One of the best times to lean on your journal is when you’re filled with uncertainty about what action to take. Many things become clearer when you can get them down in writing.
  3. Validate your progress. Sometimes we feel like we’re spinning our wheels and not making genuine progress. When you’re feeling this way, go back and review your old journal entries. You’ll be amazed at how much progress you’ve made since then. And you’ll also probably realize that you’re taking huge strides right now, too!

How to Start a Journal

You might envision creating a journal in a one of those blank books you can pick up in the bookstore. While this option certainly has a romantic feel to it, you might want to consider keeping an electronic journal.

  • Electronic journals can be essentially free; you could start a blog on a free website or simply use your word processing program.
  • The big advantage with electronic journals is the ability to search for things. Imagine going back through 10 years of written records, trying to find a specific entry.
  • Additionally, if you type faster than you write, an electronic journal can be beneficial when you’re trying to get complex thoughts out in a short period of time.
  • Also, there are several software programs available specifically developed for journaling. If you can spare the $20-$30, they’re worth checking out, and provide a lot more flexibility than the traditional pen and paper approach.

Habit-forming: Make Journaling a Daily Activity

Even if you think that there aren’t enough interesting things happening in your life on a daily basis to bother recording them, don’t let that deter you. New habits are much easier to implement if the activity is performed on a daily basis. Even getting down a couple of sentences every night is a great idea. You’ll be surprised how often you’ll write much more.

This practice can even help make your life more exciting and fulfilling. Just knowing that you have to journal each night may compel you to make your life a little more adventurous, just so you have something interesting to write. Try it! During the day, you’ll notice that little thought in the back of your mind wondering what you can write about tonight.

Get started with your journal today. It’s an activity that has little to no cost but provides numerous benefits. You’ll see your clarity increase and have a much better sense of just how much progress you really are making in your life. Start journaling today and watch your self-development take on a new perspective.

The Zen Habit of Stillness

You probably have friends and acquaintances who are always rushing about and complaining about their lack of alone time. Maybe they don’t even say anything about it because they don’t know any other way to be. Every moment, they’re busy. Maybe you’re one of them.

If you examine the lives of overly busy people, you’ll probably find that they’re not contented, happy people. There’s always so much to do and so little time. Perhaps you’re reading this because you feel rushed yourself and want to slow down and reap the benefits of being still.

Two Kinds of Stillness

You can be quiet in body and quiet in mind. Both are important. Being still physically saves you a lot of energy and effort. You feel less exhausted by the end of the day. Mental quietness has a similar effect on your psychological, intellectual, and emotional energy.

All you have to do to achieve stillness of body is to finish your chores and then relax. Even while you’re completing your tasks, you can conserve energy by using little movement. To get an idea of how to do this, just watch a monk in action. Or notice how a cat relaxes.

Stillness of mind is more challenging to achieve. However, this kind of quietness is much more critical to overall contentment. 

How do you feel when you get some shocking news? How about when you finally reach your target at work, win an award, or find yourself suddenly in a crisis? You feel a rush of adrenaline and you’re off, letting off steam in a gush of emotion, words or action.

So if this is such a natural response to big changes, why do you need to cultivate stillness? When you’re in the middle, when you’re centered, you can see both ends of the spectrum.

When you refrain from reacting in an extreme way, you can control your response to the situation. You can be objective. Most importantly, you can learn from your circumstances and use them for self-development.

From another perspective, when you’ve cultivated internal quietness, you’re less likely to face extreme ups and downs.

Try these tips to develop a still mind:

  1. Stop. In an extreme situation, pull away from the circumstance for a moment. Take a deep breath before you react.
  2. Listen. Listen carefully to what’s being said. If your mind jumps the gun with words you feel compelled to speak, bring it back to the moment. Return your attention to what the other is saying.
  3. Think. Contemplate why you’re facing the situation. Did you play a part in creating it? Is the other simply mirroring you? Is there something you need to learn from this circumstance?

If you take these steps, you’ll be able to avoid overreacting or reacting negatively in haste. This means your response, if and when it does come, will be the right one for the circumstances and for you.

 The Importance of Silence 

Another way to develop mental stillness is to practice silence. Speak only when necessary. Speak only when you have something of consequence to say or something that will help the other.

Before you speak, examine your motivation for saying what you want to say. Is it to further the welfare of the other? Or is it to praise yourself or prove that you’re right and the other wrong? A need to always be right is the basis of much conflict.

Moreover, when you’re habitually silent, your words have more effect. People pay attention when you speak.

As you work toward greater self-awareness, try cultivating internal stillness. Just follow these guidelines as a start. As you practice, you’ll realize many rewards.