How Does Getting Therapy Help?

Since therapy (also known as counseling) is a rather misunderstood concept, the suggestion that you see a counselor can be scary.

You may perceive getting therapy to mean that there’s something wrong with you. This isn’t the case! While it may not be for everyone, counseling can be beneficial to most people at challenging points in their lives.

Although it’s important to recognize that therapy is not a panacea, it makes a difference every day in thousands of lives across the world. If you find that you have uncomfortable feelings or “stuck” places in your life, you may very well benefit from this practice.

Consider these ways that therapy can help you:

1. Get an objective viewpoint. Counseling allows the opportunity to talk about your current challenges with someone who’s trained and objective. Open communication with your friends and loved ones is usually a good idea. However, there are times when you might find it more comforting and safe to share your feelings with a therapist.

2. Clarify your feelings. Many times, people begin therapy feeling confused and not really able to identify their emotions. A therapist can assist you in recognizing your feelings.

* The therapeutic process helps you explore particularly troubling emotions and resolve them.

3. Learn to appropriately communicate how you feel to others. Being able to share honest, genuine feelings using more effective communication can enrich your relationships and help you succeed in your endeavors.

* Once you learn to pay more attention to your feelings and share them with others, you’ll get more of what you want from life, whatever that may be.

* Plus, your life is more fulfilling when you live based on how you truly feel.

4. Getting therapy can be a freeing, stress-relieving experience. After all, how many times do you have an opportunity to say whatever you want however you want with no repercussions later?

* It’s possible to liberate yourself from psychological pain by talking with a therapist.

* Therapy is a safe place to vent your negative feelings. Whether you’re feeling scared, hurt, angry, lonely, or other negative emotions, you can share it with the therapist and take a load off your chest. For many, therapy is a sanctuary when they’re feeling overwhelmed with negativity in their life. This makes counseling a great stress reliever!

5. It’s all about you. When you go to therapy, the session is focused on your benefit. Your time with a counselor is all about you. You can say whatever you want.

* You don’t have to worry about being judged by the therapist, as they are trained to keep their personal feelings out of it.

6. Gain valuable insights. When you talk about yourself with someone who’s nonjudgmental and objective, you’re truly tuned in to the moment and what you’re saying.

* Therapy provides a chance for you to hear yourself talk and share your own personal struggles. It may sound unusual, but people in counseling frequently have “Aha” moments about something they shared.

* Your therapist will ask questions which encourage you to examine your current situation more thoroughly. After all, human difficulties are complex. Through this process, you can discover your motives and learn to understand yourself better.

* Developing insight and awareness into your feelings empowers you to set priorities about what’s most important to you and make choices that enable you to live the life you truly seek.

7.  Bring your strengths.  With therapy, you can develop or gain confidence in your capacity to live a healthy, fulfilling life.

Seeing a therapist can be one of the best things you’ll ever do for yourself. Most likely, you’ll experience less stress and feel more satisfied and contented with your life after participating in counseling. If you find yourself struggling emotionally, remind yourself that therapy can help.

Handle Your Anger at Home: 5 Ways to De-Stress and Relax

You may really love the people you live with, but they can still make you angry from time to time. To keep you and your relationships healthy, it’s important to find a way to handle your anger and lower your stress level.

So what can you do when you feel angry? Instead of focusing on ways to address any specific situation, it’s more effective to look for ways that work to handle anger at home in general.

Follow these tips to diffuse anger and invite peace and harmony into your home instead:

1. Exercise. One way to work off stress and anxiety in your home situation is to get moving. You can join a gym, work out in your bedroom or garage, or just take a walk. It’s a great way to get your endorphins going and feel happier.

• With exercise, you can make yourself feel better even if the circumstances that caused the anger don’t change.

• You can also try exercising together with your family. One of the benefits of exercising together is that you’ll all feel calmer afterward. When you’re all de-stressed together, you can help one another through issues that might have otherwise made you angry.

2. Listen to music. Try doing something mentally soothing to keep stress at bay. Music is one of the best ways to relax and de-stress, and it’s popular with people of all ages, income levels, and other factors. Pick the music you like; it’s usually more effective, though, when you choose something quiet. Listen to music that makes you feel rested and calm.

• Try several different musical styles – you’ll know when you’re listening to something that works for you. And once you’ve located it, you can listen whenever you need to for a calming break.

3. Read. Reading is also a good way to de-stress. Choose a lighthearted book that’s comical, romantic, or otherwise makes you feel good. You can also read a religious or spiritual book if you’re so inclined. Any book that gives a good, positive message about the world or the people in it can help you feel better and be more relaxed.

4. Be thankful. When you’re feeling stressed, try counting your blessings. Write them down, if it helps you. Sure, there might be some aggravating things going on in your home – but there are also many things you can be thankful about. Think about what’s good in your life, rather than what you don’t like.

• When you focus on gratitude, you’ll also see more of the good in your life.

• When you think negatively, it’s easier to feel angry and stressed. These emotions can make it harder to relate to the people in your family. Positive thinking, on the other hand, helps diffuse your anger and brings you more good things to feel good about!

5. Breathe. When you feel angry, take a moment to take a few slow, deep breaths. This action has multiple benefits. When you breathe deeply, it sends extra oxygen to your brain for clarity of thought and relaxes your muscles. It also gives you a moment to take a mental step back and look at the bigger picture.

• When you give yourself time to think first, you’re much less likely to lash out, either verbally or physically. You can then approach the issue feeling calmer.

The people who love you can make it difficult for you sometimes, even if they don’t mean to. If you use the tools suggested here to help you stay positive, you can get a handle on your anger and enjoy greater happiness in your home.

Beating the Odds: How to Have a Happy and Healthy Marriage

Happy MarriageHaving a happy and healthy marriage is not as hard as it may seem. It actually builds a strong and healthy family as well. It takes work to help it grow but it is worth it!

Yes, maybe the statistics aren’t that good when you look at them but this means to just take precautions and act in targeted ways to ensure you get it right the first time. Sticktuitiveness from both parties and communication are key. Making a decision to not walk away is very important – quitting is not an option – feeling like you want to at times is normal.

Here are my tips:

  • Deal with everything lovingly: in the best relationships – conflict does arise.
  • The goal is not to avoid conflicts at all costs, but to develop ways to deal with them in a healthy way.
  • You don’t always have to be right or have the last word.
  • Listen to what your partner is saying even if it isn’t what you want to hear.
  • Don’t blame each other, it doesn’t matter who is at fault.
  • Be open and honest about your thoughts and feelings.
  • Making Decisions: a marriage is full of decisions small and large. Choosing a place to live, a budget and so much more. All decisions require good communication skills on both parts.
  • It takes two to make a decision.
  • Understand why your partner wants to make a certain decision.
  • Don’t react harshly. Take your time deciding.
  • Look for outside support from friends and family, if needed.

Remember:

People are always changing and growing. You will need to stay in a open and understanding point of view in order to embrace changes that you do not prefer. Communicate about the changes. Accept that plans can change at times. Don’t hold a person back because you are afraid or uncomfortable with change. Stay positive. Discuss any feeling you may have with your loved one. Problems arise but they do not mean that you have to question your relationship because of them.

Most importantly SHOW LOVE. Find out what makes your spouse feel loved. Sometimes it is little or big gifts, sometimes it is a touch or a non-sexual caress for no reason at all, sometimes it is simply being near, sometimes it is words of affirmation, sometimes it is helping with chores, the list goes on. Really practice and you will be glad you did! No kidding – you will be so glad you did!