8 Strategies to Strengthen Your Emotional Resilience

Emotional resilience is what enables people to bounce back after difficult experiences. Fortunately, this is a skill that you can develop to get through stressful times with greater ease.

Methods for Becoming More Emotionally Resilient:

1. Know your purpose in life. It’s a big endeavor, but discovering your purpose in life is fundamental to your ability to navigate challenges. Some people find meaning in their faith traditions and others define it in secular terms. Whatever approach you take, being on a mission keeps you motivated.
2. Set realistic goals and make specific plans. Some things are beyond your control, but smart planning can enhance your stability. Set goals you can achieve and break them down into manageable steps.
3. Be aware of your emotions. It’s easy to get swept away by strong emotions. If you can be mindful of what you’re feeling, you can give yourself room to evaluate the situation before reacting. Rather than exchanging angry remarks, acknowledge that a co-worker’s criticism in front of colleagues embarrassed you and look for a constructive solution.
4. Practice patience and persistence. Make a commitment to yourself to see things through even when difficulties arise. For example, if you get declined after one job interview, transfer your energies to the next opportunity.
5. Slow down. Sometimes you get more done by slowing down. Lack of sleep or perpetual multi-tasking can cause stress to build up. Give yourself a break to refresh your mind.
6. Act happy. Just trying to appear happy can often help you lift your mood after a setback. Treat yourself to a funny movie or call a friend who always makes you laugh.
7. Learn to ask for help. Make it easier for your loved ones to support you. Practice asking for help in a respectful manner while being specific about what you need.
8. Be generous. The more you give to others, the more likely they are to reciprocate in your time of need and the better you’ll feel about yourself.

Emotional resilience is a powerful asset for accomplishing more in life and experiencing greater contentment. Protect your physical and emotional health by learning how to adapt to challenges.