Could You Use an Attitude Makeover?

In this day of personal makeovers, we’ve seen people lose 100 pounds, get a nose job, and finally go after their dream career. But for many, an alteration of attitudes alone can bring transformative life experiences.

Changing how you approach daily living might help you achieve your ultimate goals. Even if you don’t think you’re in need of a total attitude makeover, check out some of the ideas below to discover positive approaches you can take to get the most out of your life.

Are you “Stuck” in a Dominant Attitude?

If you find yourself feeling the same way about a variety of situations in life, maybe you’re hanging on to the same attitude. If you have a particular, less-than-positive approach that dominates your life, it may be time for a makeover.

Reflect on Your Feelings

Take time to think about how you feel most of the time. How would you describe your dominant attitude? Is it contentment, sluggishness, happiness, annoyance, satisfaction, resentment, peace, envy, joy, worry, inquisitiveness, or even anger?

Examine Your Attitude Type

As you can see, some attitudes are positive, optimistic and motivating. If you’re blessed with a naturally positive dominant attitude, you’re in solid command of your life. You’re most likely already living the good life you deserve.

But if you notice that a less positive attitude is pervasive, make the decision now to alter how you think and feel.

Consider the following regarding these more challenging attitudes, and the ways in which they can detract from the quality of your life:

  • Sluggishness. If you have a sluggish attitude toward life, you’ll find yourself simply plodding along, doing barely what is required to get by. You might take little interest in anything and prop your feet in front of the television at every spare moment. Chances are, you set few, if any, goals.
  • Annoyance. If you find yourself consistently annoyed, you probably rarely feel satisfied with life. Something is usually amiss. When you’re annoyed, you may often sit in judgment of others, whom you see as unable to “do things right.”
  • Resentment. Being resentful involves feeling rankled, troubled and worked up most of the time. When resentment is your dominant attitude, you may feel challenged to manifest positive events in your life or enjoy the ones that do occur.
  • Envy. Feeling envious of others can include wanting what someone else has or feeling spiteful toward or competitive with others.
  • Worry. A prevailing attitude of worry means you often experience nagging feelings that things are not quite okay. In advance of an event, you construct many possible scenarios, with few of them leading to a satisfying finish.
  • Anger. An angry attitude is exhausting if you have to deal with it on a day-to-day basis, whether it’s your own attitude or someone else’s. When this attitude is dominant, usually there is a general sense of unhappiness.

Make Over Your Attitude

Once you determine you might benefit from an attitude makeover, you can get started right away. As an adult, you most likely already have all the skills you need to change your challenging state of mind.

Try these strategies to experience the joys of a more positive dominant attitude:

  1. Make a decision. Decide to rid yourself of the attitude that brings you down.
  2. Use reminders. Post reminders on your mirror and refrigerator and in your car to “catch” and let go of your old attitude.
  3. Replace the old. Select a more uplifting attitude as your dominant one. For example, happiness, joy, peace, satisfaction, or contentment as your chief attitude will strengthen your passion for life. When you notice your old attitude creeping in, replace it immediately with a more optimistic, motivating one. Refuse to surrender your power to that old state of mind.
  4. Affirm your new attitude. Apply your new frame of mind. Every day, say to yourself, “No matter what, I am [your new attitude].” Remind yourself that you’re stronger than your old, ineffective attitude.

If you identified any of the above challenging attitudes as your primary emotional state, you might get a lot of pleasure from an attitude makeover. By following these suggestions, you can begin to enjoy the good life you’ve always wanted.

Ten Ways to Treat Job Stress Without Drugs

Many people use medications to treat their workplace stress and anxiety. However, there are ways you can lower stress naturally. Learning these natural coping mechanisms and integrating them into your daily life can greatly alleviate the stress you feel at work.

How you react to events can make a big difference in whether your work time is enjoyable or miserable. A positive attitude can go a long way toward lowering stress, but there are also other techniques you can use to feel more relaxed as well.

Physical Ways to Treat Job Stress

When you want to handle your job challenges better, getting physical can really help out.

Try these activities:

1. Hit the gym either before or after your workday.
2. Go for a walk on your lunch hour – you’ll burn off some worry and see new things.
3. Squeeze a stress ball or rub a worry stone to give yourself something to focus on.
4. Take a long, hot shower or bath when you get home and let it wash your cares away.
5. Take a moment to take some slow, deep breaths whenever you feel stressed. The extra oxygen will relax your muscles and give you greater clarity in your thoughts.

What alleviates your job stress might be different than what works for someone else. Experiment with different techniques to determine what works best for you. Once you see what works, you can use it regularly to keep your job stress to a manageable level.

Practice with more than one technique so you always have a variety of stress-relieving choices, regardless of the situation.

Mental Ways to Handle Job Stress

You don’t always have to do something physical in order to let go of stress. Mental and emotional options can work, too.

Consider using these mental stress-relievers:

1. Read a lighthearted and enjoyable book.
2. Watch a movie that makes you smile and laugh.
3. Talk with a loved one about a happy time you shared. Reminiscing can be very good for you.
4. Pray or meditate about your concerns and how to deal with them.
5. Recite positive affirmations to yourself each day, before and after work.

Staying positive about any challenges that you’re facing at work is a great help in times of worry and anxiety. While you may not be able to change the circumstances that you’re involved in, you can change how you choose to react to them. When you consciously choose to display positive reactions, you empower yourself to move forward in your life.

Sometimes, medications for stress-related conditions like anxiety and high blood pressure become necessary. However, you may be able to avoid needing these if you use healthy techniques to manage issues at work.

By practicing stress-relieving activities, you may not need medication at all, or may be able to reduce your dependence on it. Of course, if you’re already on medication, it’s important to talk to your doctor before making any changes to your prescribed regimen.

Finally, taking action to move forward toward your goals and dreams will also help lower your stress levels. When you have strong goals and something to work for, you can focus on thinking positively instead of ruminating about stressful situations at your job.