Managing Transitions in Life

The one thing you can be sure of in life is that there will be times when you’re thrown a curve ball. Something will happen that you aren’t expecting.

Even though you know you’ve got the strength to handle anything that life brings you, you might still be taken aback by an unexpected change in your life direction.

These suggestions will help you successfully handle some of life’s transitional times:

  1. Take a deep breath. Pause for a moment and give yourself time to just breathe.
  2. Process the information. Next, allow yourself some time to think through what’s happened. This might take a few days, depending on your situation. From your perspective, what occurred?
  3. Talk about it. Call a close friend or family member you trust and tell them about what’s going on in your life. It helps to hear yourself think aloud whenever you’re faced with an enduring challenge.
  4. Consider your options. Although you might not be completely ready to move on yet, try to ponder fully your situation and where you could go from here. Be open-minded about resolving the current issues in the short-term.
    • If your situation involves an ending of a relationship, for example, maybe you’ll have to find another place to live quickly. Could you move in with a friend or family member, at least for now? Ask yourself what your possibilities are at the present time.
  5. Take time to adjust. You might feel you have to make decisions fairly quickly to get moving forward, but still, it’s wise to allow yourself necessary moments to adjust to what’s happening.
  6. Tell yourself that you’ll make it through. After the initial shock wears off, you’ll hopefully reach the point of realizing that “this too shall pass.” Thinking positively is the best way to approach any type of challenging situation. Remind yourself that you have the savvy and fortitude to find your way from this day forward.
  7. Begin to formulate a plan. After considerable thinking, you’ll be relieved to see parts of a new plan for your life falling in to place.
  8. Recognize your own strengths. Remember back to a time you struggled through a crisis and emerged better than ever. Maybe you had to drop out of college because there wasn’t enough money. You still made it through and were able to return to finish your studies within 2 years. Realize your strength to help you make it through the current situation.
  9. Look at the recent change as an opportunity. Even though it might take some effort, allow yourself to see you’re being given a chance to change your life. You’re in a position to improve something about your existence.
    • Let your imagination run free. Regard the coming episode of your life as a new adventure and embrace it.
  10. Move forward with a sense of purpose. Now that you have the bare bones of a plan, you can proceed ahead with your new life with greater confidence. As time goes by, you’ll grow even surer of the direction you’re heading. Let yourself feel excited about your new goals.

Regardless of what life brings your way, you’ll still keep going. Allow yourself time to breathe and take in the information. Perhaps even talk to someone and ponder your choices.

You have what it takes to successfully manage any transition in life that appears before you. Openly accept this opportunity to let go of the old and embrace the new.

Self–Esteem: Adults and Children

Self-esteem in adults and childrenParents have a huge effect on their children’s self esteem. Studies have revealed that there is a huge correlation between self esteem between adults and children. Your outlook hugely effects your child’s perspective in life. For example: a parent being unsocial makes the child unsocial, etc. This relationship can affect many areas of a child’s life and future.

Be conscious about things that may manifest in your child’s life. Role playing is the key in the growing years of children – you must role play the example for them. They see themselves in it. Self esteem is important because it makes a child proud of who they are and comfortable with who they are.

Children must gain acceptance with friends and not be reclusive in nature. This is responsible for allowing respect for an individual. This need occurs in the beginning of growth – it is always present. The need for self esteem is huge. The ups and downs of life are trained and harnessed by self esteem and attitude; also it is the same with inner battles.

As children get older they must take on the responsibility of developing there own self esteem. This happens by watching others. They especially watch parents. Humor is the BEST manifestation of self-esteem. It speaks of confidence and self acceptance. This also gauges how a person carries themselves in public.
Self esteem helps children want more. They will crave more attention but also want to satisfy their needs to feel good about themselves. It makes kids see things in a whole new light – a positive light. It makes them want to do more and to achieve great things.

Parents should always try to make a point to display a great showcase of self esteem and confidence. Don’t forget to spice it up with lots of positivity and humor. You will not be sorry you did. It is for your child’s future after all. You cannot let go enough in this area – really make a point of speaking of yourselves and others in a positive and confident way to set the example.