Nurse Sore Muscles Back to Health With These Home Remedies

The discomfort of sore muscles has plagued us all. Regardless of our age, a stressed muscle can become sore when we start an exercise regimen, perform excessive manual labor, or even stay seated in the same position for too long! These aches and pains can make performing necessary tasks unbearable.

Soothe your aching muscles and nurse them back to health with these natural remedies:

1. Take a break. If your sore muscles are a consequence of overexertion or exercise, continuing the strenuous activity won’t help ease the soreness. Therefore, you should take a break from the routine so your muscles get a chance to recover.

  • Muscle soreness from overexertion is the result of microscopic tears in the muscle tissue caused by the stress of the activity. Your body needs time to repair itself.
  • If you start to experience soreness or stiffness during an activity, stop for a while.

2. Soak in Epsom salt or vinegar. Epsom salt contains magnesium sulfate and can replace lost magnesium in the body, thus helping to keep the muscles pliable and loose. Vinegar is very effective at pulling out lactic acid from the muscles, which contributes to soreness.

    • Fill tub with warm water.
    • As the tub is being filled, add two cups of Epsom salts or two cups of white vinegar.
    • Soak the body, especially the sore muscles, for half an hour.

    3. Use an ice pack. If possible, apply the ice immediately as soon as you feel the soreness. Keep the ice pack on the sore area for about 20 minutes and then remove it for another 20 minutes. Repeat the process a couple times. This process works great for muscle soreness due to injury. The ice helps reduce the inflammation and allows your body to repair itself.
    4. Get a massage. Usually, muscle stiffness and soreness is also accompanied by restricted blood flow. A massage can help stimulate the flow of blood around the sore areas. Here are some helpful tips:

      • You don’t need to pay for a professional massage; all you need to do is gently rub the area yourself.
      • Apply this technique right after you’ve applied the ice pack and you’ll get better results.

      5. Boost your potassium levels. If you’re susceptible to muscle soreness or stiffness, it’s very possible that your potassium levels are low. You can quickly raise those levels by eating more bananas, which are rich in potassium.

      • Drinking lots of water can also help to relieve and prevent stiff, painful muscles.

      6. Apply apple cider vinegar. Depending on the source of the soreness, you can do either a warm compress or a cold compress. Soaking the compress tool in apple cider vinegar is a great way to extract the lactic acid that contributes to sore muscles.

      These home remedies are excellent for nursing your sore muscles back to health. Ignoring the soreness or disregarding it as something that will eventually pass may not be the best idea! Make every effort to heal the muscles before jumping back into your usual routine.

      Try Massage for Mental and Physical Rejuvenation

      The stress of your day-to-day activities can really take its toll! It’s very possible for mental exhaustion to become just as unbearable as physical exhaustion. In fact, many people say that being at a mental low point is actually worse than being at your lowest physically.

      Stressful living can cause your muscles to become tight and worn and your mind can become so drained that you just you need a time out. One of the easiest ways you can experience the relief you seek is by receiving a professional massage.

      Great Massage Ideas If You’re Mentally Drained

      There are several types of massage and techniques. The massages you choose can target the very areas of your body where you’re feeling the strain.

      Try these types of massage for different kinds of relief:

      1. Aromatherapy massage. Any massage therapist you speak to will tell you that an aromatherapy massage is one of the best ways to ease mental stress, tiredness, and lack of focus. In fact, it is often referred to as a stress reducing, energizing and relaxing type of massage.

        • Lavender is one of the most commonly used essential oils for aromatherapy massages because it has excellent relaxation properties.
        • With aromatherapy massages, one or more scented plant oils will be rubbed onto your body and continuously massaged throughout your skin.

        2. Shiatsu massage. This is an excellent Japanese massaging technique that relies on the pressure from the fingers as they work with pressure points to produce the mental relaxation you need.

          • Each pressure point is compressed for up to eight seconds to allow energy to flow throughout the body.
          • Although the pressure against the points is firm, it doesn’t result in muscle soreness; instead, you’ll feel mentally and physically at ease and relaxed.

          Massage Options for Sore, Tired, and Tight Muscles

          You may experience sore, tired, and tight muscles from doing rigorous exercise at the gym, gardening, or sitting at your office desk for too long.

          Fortunately, your muscle aches and pains can be easily relieved with the following massage techniques:

          1. Hot stone massage. The massage therapist will place smooth heated stones on certain parts of your body. The technique is very effective for loosening tight muscles. The therapist will apply very light pressure to the stones. The heat itself will comfort you and get your muscles back to peak performance!
          2. Deep tissue massage. This type of massage is ideal for painful and tight muscles, as well as areas affected by muscle strains.

            • Deep tissue massage targets deeper layers of muscle.
            • The therapist uses slower strokes across the grain of the muscle.

            When you feel the need to rejuvenate your mind and body, you can count on these massage techniques to do the job. Your body, mind and spirit will be enhanced by a professional massage. It will renew and refresh those aspects of your being that need the most attention. After your massage, you’ll wonder how you could have gotten along without them!