Reduce Your Holiday Stress

As the holiday season approaches, your stress level will probably rise. In addition to your typical schedule of work, home and kids, you’ve got more shopping to do, menus to plan, and food to prepare. The good news is, even with all the extra activities and preparations, you can still reduce your holiday stress.

Here are some proven strategies to help you decrease your stress. Some of these may even be so effective that you’ll choose to use them all year long, not just during the holidays!

  1. Acknowledge that everything doesn’t need to be perfect. The commercials and movies on television during the holidays really miss the mark when it comes to realistic portrayals of family holidays.
    • Accept that you can enjoy some beautiful holiday get-togethers regardless of whether something is spilled or you’re having trouble locating your favorite dinner napkins.
    • Furthermore, most people will hardly notice if the pies were baked a little too long or you forgot the cranberry sauce.
  2. Start holiday planning and preparations earlier. Can you imagine how much less stressed you’d feel if you had all your gift shopping and wrapping done in October?
    • Also, plan your holiday menus well in advance of using them. This way, you’ll have the menu set and the store lists made. As the holidays get closer, review your menus and shopping lists and make any minor adjustments you want.
    • Spreading holiday tasks out over longer periods of time means you’ll have less stress during the holiday season.
  3. Scale down your holiday plans. Because adults sometimes have an overly idealistic view of the holidays that springs from their childhood experiences, this strategy can be tough to do. Scaling down your plans involves letting go of your “perfect dream” for the holidays.
    • Essentially, know that you don’t have to repeat that special holiday memory you have in your mind. You don’t have to find the perfect gift, spend the most money or have a room stacked with wrapped packages to show your love to others.
    • Ascribe to the theory that, “It’s the thought that counts.” Most people will never remember the cool thing you got for them that one year. But they will have warm memories of the time you spent together as a family.
  4. Take shortcuts to save time. Figure out easier ways to do things that will provide more time for other holiday tasks and activities.
    • One good example: Rather than baking the pies, order them from a nearby restaurant that’s known for its delicious baked goods.
    • When shopping, don’t be afraid to select gift cards as holiday gifts. The fact is that many people prefer receiving a gift card as they can then choose exactly what they want. Gift cards are easy to shop for, satisfy nearly everyone and will cost you less in wrapping paper. Basically, gift cards are “no fuss and no muss.”
  5. Choose what you want to do. Ponder what the holidays truly mean to you and then express that meaning in your celebrations. Avoid getting caught up in the commercialism that has taken over the entire holiday season.
    • Some would say “it’s all about the shopping.” However, it’s worth your time to think about what ideas you hope to portray to your friends and loved ones during the holidays.
    • Let go of feeling required to plan and carry out elaborate, lavish celebrations. Maybe you’d really rather have smaller, more intimate gatherings with friends spread out over a month or two, rather than a big whoop-de-doo that makes it difficult to really connect with others.
    • The best way to teach your children that the holidays are about giving to others is to take them to visit local charities or even to serve meals at a church soup kitchen.

This year, make the decision to reduce your holiday stress. By shedding the urge to be perfect, beginning holiday planning earlier, scaling down expectations, and using shortcuts to save time, you’ll bring your tension level way down.

Think about what you really want the holidays to mean to you and your family. Then, you can let go of expectations based on the past and really enjoy your time together. And ultimately, isn’t that what the holidays are for?

Transform Your Home Into a Relaxed Haven

Your home should be a place you can escape to and shield yourself from life’s frustrations. To increase your tranquility, you can transform your home into a haven where you can retreat if you need to release stress or simply relax.

You don’t need the services of an interior decorator or Feng Shui designer to accomplish the atmosphere of relaxation and comfort you want for your home. Instead, you can easily turn your home into the haven you desire by doing some minor adjustments on your own.

Try these easy and effective ways to convert your home from simply livable space into your own personal retreat:

1. Enhance the beauty of your home with natural elements. Beautifying a space is a great way to make it warm, comforting, and inviting. And those feelings can effectively be achieved if you include natural elements as part of your home’s d├ęcor. Here are some ways you can incorporate nature for an instant feel of relaxation:

  • Get flowering plants for your bedroom balcony or back patio.
  • Set up wind chimes in locations that catch the breezes during the day.
  • Install a fish tank and fill it with aquatic life.

2. Install light dimming controls. Instead of spending money to convert a single room in your home to a center for relaxation, why not install light dimming controls in every room? With these controls, you can easily change the ambience in any room of your home and instantly achieve comfort and relaxation!

3. Paint your private space a soothing color. Whether you like to retreat to your bedroom, bathroom or living room, changing the paint color on the walls can instantly convert your private space into a haven. For a soothing effect, you could use shades of blue on the walls. You’ll instantly feel the calm energy when you walk into the space.

4. Use aromatherapy. Aromatic scents can infuse a sense of calm in your mood. Try these methods of filling your home with pleasing, relaxing scents:

  • Scented candles that you can buy in any grocery or department store
  • Flowering plants that have natural aromas
  • Aromatic herbs like lavender that could be placed in aromatherapy diffusers
  • Incense burners

5. Get a recliner. A reclining chair is beneficial in relaxing you and a great addition to any space! When you get home from a tough day at the office, spend some time relaxing in your recliner. You’ll be surprised at how much help it can be, especially if you get one with:

  • Massaging capabilities
  • Comfortable headrests
  • Cup holders so you can sip on your favorite beverage while relaxing
  • Pockets to hold your favorite magazine as well as the television remote

These are only some of the easy ways you can turn your home into a haven for relaxation. And the best part is that you can actually make these minor changes, adjustments and additions on your own. There’s no need to get professional help from an outside source.

You alone know what you need to feel completely relaxed and comfortable. Let your home bring you a peaceful feeling every time you step into it!