Increasing Your Energy With Meditation

Juggling responsibilities at work and home can leave you feeling stressed out and fatigued. Meditation is a safe and effective way to rev up your energy levels. Here’s an explanation of how meditation gives you more energy and a sample meditation to get you started.

How Meditation Gives you More Energy

  1. Improve your posture. Straightening up will instantly make you feel more alert. Good posture helps protect your body from injury and chronic pain. Try pressing your abdomen in toward your back while relaxing your shoulders. Hold your head up high.
  2. Take full breaths. Stress can cause shallow chest breathing. This limits the oxygen flow to your brain and other organs. Slow down and breathe deeply from your abdomen. If you lie on your back, your body will automatically show you how.
  3. Reduce mental stress. In addition to reinforcing correct posture and breathing, meditation clears away mental stress by turning your mind toward more constructive purposes. 
  4. Sleep better. Many people suffer from sleep deprivation. A daily mediation practice will help you fall asleep faster and stay asleep longer. Meditation can even reduce your need for sleep.
  5. Live in the present moment. Worries about the past and future can leave you feeling depleted, even if you send your body on vacation to a tropical beach. Mediation liberates your mind to focus on the present.
  6. Feel more motivated. It’s easy to feel energized when you love what you’re doing and believe that your hard work will pay off. Meditation will help you attain and prolong that state of mind even while you’re cleaning the toilet or paying your bills.

Sample Meditation for Boosting Your Energy Level

  1. Get into position. Find a comfortable position on a cushion or in a chair. Sit up straight. Draw slow, deep breaths up from your abdomen. Exhale through your nose keeping your mind on the spot where the air passes out of your nostrils.
  2. Scan your body. Scan your body from the top down. Notice any spots where you feel pain or tightness, without allowing them to disturb your practice.
  3. Scan your mind. Give your mind the same treatment. Observe your passing thoughts without pursuing them or making judgments.
  4. Welcome tensions into your heart. If you’re like most people, you may be wasting a lot of energy by trying to avoid the things you find unpleasant or fearful. Instead, bring them on. As you inhale, imagine all your anxieties coming to take shelter inside your heart.
  5. Apply compassion and healing. You can think about practical solutions later. For now, just view yourself and your difficulties with great compassion and the desire to heal.
  6. Send out purified thoughts. Imagine that you already have the power to transform all adversity. As you exhale, send your happy feelings out to create a positive environment for you and all creatures.
  7. Gradually ease out of meditation. Allow the good feelings you generated to last longer. Bit by bit, take more notice of your surroundings while retaining the intention of bringing more positive energy into all your activities.
  8. Dedicate your efforts. Take a moment to appreciate the benefits of your meditation in improving your outlook. Express the wish that these benefits will keep enriching your life and your connections with others.

Become more productive and enjoy greater peace of mind by using meditation to welcome more energy into your life. You’ll soon feel better and get more accomplished with less effort.

Ten Ways to Treat Job Stress Without Drugs

Many people use medications to treat their workplace stress and anxiety. However, there are ways you can lower stress naturally. Learning these natural coping mechanisms and integrating them into your daily life can greatly alleviate the stress you feel at work.

How you react to events can make a big difference in whether your work time is enjoyable or miserable. A positive attitude can go a long way toward lowering stress, but there are also other techniques you can use to feel more relaxed as well.

Physical Ways to Treat Job Stress

When you want to handle your job challenges better, getting physical can really help out.

Try these activities:

1. Hit the gym either before or after your workday.
2. Go for a walk on your lunch hour – you’ll burn off some worry and see new things.
3. Squeeze a stress ball or rub a worry stone to give yourself something to focus on.
4. Take a long, hot shower or bath when you get home and let it wash your cares away.
5. Take a moment to take some slow, deep breaths whenever you feel stressed. The extra oxygen will relax your muscles and give you greater clarity in your thoughts.

What alleviates your job stress might be different than what works for someone else. Experiment with different techniques to determine what works best for you. Once you see what works, you can use it regularly to keep your job stress to a manageable level.

Practice with more than one technique so you always have a variety of stress-relieving choices, regardless of the situation.

Mental Ways to Handle Job Stress

You don’t always have to do something physical in order to let go of stress. Mental and emotional options can work, too.

Consider using these mental stress-relievers:

1. Read a lighthearted and enjoyable book.
2. Watch a movie that makes you smile and laugh.
3. Talk with a loved one about a happy time you shared. Reminiscing can be very good for you.
4. Pray or meditate about your concerns and how to deal with them.
5. Recite positive affirmations to yourself each day, before and after work.

Staying positive about any challenges that you’re facing at work is a great help in times of worry and anxiety. While you may not be able to change the circumstances that you’re involved in, you can change how you choose to react to them. When you consciously choose to display positive reactions, you empower yourself to move forward in your life.

Sometimes, medications for stress-related conditions like anxiety and high blood pressure become necessary. However, you may be able to avoid needing these if you use healthy techniques to manage issues at work.

By practicing stress-relieving activities, you may not need medication at all, or may be able to reduce your dependence on it. Of course, if you’re already on medication, it’s important to talk to your doctor before making any changes to your prescribed regimen.

Finally, taking action to move forward toward your goals and dreams will also help lower your stress levels. When you have strong goals and something to work for, you can focus on thinking positively instead of ruminating about stressful situations at your job.

 

Try Massage for Mental and Physical Rejuvenation

The stress of your day-to-day activities can really take its toll! It’s very possible for mental exhaustion to become just as unbearable as physical exhaustion. In fact, many people say that being at a mental low point is actually worse than being at your lowest physically.

Stressful living can cause your muscles to become tight and worn and your mind can become so drained that you just you need a time out. One of the easiest ways you can experience the relief you seek is by receiving a professional massage.

Great Massage Ideas If You’re Mentally Drained

There are several types of massage and techniques. The massages you choose can target the very areas of your body where you’re feeling the strain.

Try these types of massage for different kinds of relief:

1. Aromatherapy massage. Any massage therapist you speak to will tell you that an aromatherapy massage is one of the best ways to ease mental stress, tiredness, and lack of focus. In fact, it is often referred to as a stress reducing, energizing and relaxing type of massage.

    • Lavender is one of the most commonly used essential oils for aromatherapy massages because it has excellent relaxation properties.
    • With aromatherapy massages, one or more scented plant oils will be rubbed onto your body and continuously massaged throughout your skin.

    2. Shiatsu massage. This is an excellent Japanese massaging technique that relies on the pressure from the fingers as they work with pressure points to produce the mental relaxation you need.

      • Each pressure point is compressed for up to eight seconds to allow energy to flow throughout the body.
      • Although the pressure against the points is firm, it doesn’t result in muscle soreness; instead, you’ll feel mentally and physically at ease and relaxed.

      Massage Options for Sore, Tired, and Tight Muscles

      You may experience sore, tired, and tight muscles from doing rigorous exercise at the gym, gardening, or sitting at your office desk for too long.

      Fortunately, your muscle aches and pains can be easily relieved with the following massage techniques:

      1. Hot stone massage. The massage therapist will place smooth heated stones on certain parts of your body. The technique is very effective for loosening tight muscles. The therapist will apply very light pressure to the stones. The heat itself will comfort you and get your muscles back to peak performance!
      2. Deep tissue massage. This type of massage is ideal for painful and tight muscles, as well as areas affected by muscle strains.

        • Deep tissue massage targets deeper layers of muscle.
        • The therapist uses slower strokes across the grain of the muscle.

        When you feel the need to rejuvenate your mind and body, you can count on these massage techniques to do the job. Your body, mind and spirit will be enhanced by a professional massage. It will renew and refresh those aspects of your being that need the most attention. After your massage, you’ll wonder how you could have gotten along without them!