Rev Up for a Fantastic Summer

As summer approaches, your thoughts focus on what you’ll be doing as the weather warms. You think with pleasure of the upcoming possibilities: barbeques, picnics in the park, outings to the beach, frolicking with your family and pets in the back yard, an exciting vacation, and more.

But how are you going to muster up the energy to add all these fun activities into your already busy schedule? After languishing in the cozy house all winter, just thinking of this flurry of activity tires you out!

Try these tips to pump up your energy for summer fun:

  1. Make a commitment to yourself. Look in the mirror and make a vow that you’ll take part in more activities this summer. You’ll worry less about keeping the house and yard in meticulous form and doing the laundry and washing the car on the same days every week. Commit to enjoying a summer full of interesting recreation.
  2. Consider your options. Your kids want to take that 4 hour trip to the new theme park at least once. Your partner wants both of you to join the local boat club and go boating twice monthly. You’ve got one friend who wants you to take golf lessons with him and another who hopes you’ll attend a monthly art discussion group throughout summer.
    • Ponder the type of recreation you’d like to be involved in. Take time to consider which proposed activities you’d enjoy the most. Which activities really call to you?
  3. Get your energy flowing by exercising now if you didn’t start early in spring. To increase your energy levels, try a brisk walk outdoors every day. With your doctor’s blessing, increase your walk by 5 or 10 minutes each week until you reach 45-60 minutes. As you walk and increase your speed you’ll notice you’ve got more energy and stamina to face the day.
    • You’ll be full of vigor by the time summer rolls around.
  4. Use positive self-talk to mentally prepare for activities. Making statements to yourself like, “I’m looking forward to spending more time with my kids this summer” and “I will make an effort to stay in good physical shape so I’ll have more energy” will ensure you maintain a positive mindset and continue putting in effort to have the best summer ever.
  5. Converse with your partner. Hear their ideas on what they want to do this summer. Share your wish to be more actively involved with your loved ones and friends. Make some plans together to enrich your relationship while you enjoy the weather and have fun.
  6. Have gratitude. Recognize you have your family, friends, and health How lucky are you to have the choice to spend more time engaging in activities you love with your family? Very lucky. Look forward to the summer with gratitude in your heart.
  7. Reflect on your efforts. Because you’re changing how you’ll approach life this summer, give yourself some props. Stoking your energy to have an active season while continuing as a busy parent and worker is quite a feat. Yet, you believe enjoying some time with the people you love when the weather is beautiful is worth your effort.

Summer is about to arrive. Isn’t it time to re-invigorate and enjoy a fantastic summer? Vow to embrace your fun-loving side. Think about how you’d like to experience some new and different recreation this season. Exercise often to increase stamina. Practice the cognitive strategy of positive self-talk to pump up energy and prepare for lots of summer activities.

Talk to your partner about both of your wishes as the weather heats up. Recognize what you have and be thankful for it. Start now to get revved up for the summer; you’ll enjoy your best season yet this year!

Organize Your Home Today

A clutter-free and organized house is an admirable goal!

You can successfully manage your belongings and turn your home into the sanctuary you seek with these suggestions:
1. Gather three or four cardboard boxes to use as sorting containers. Then, grab a pen and paper and do a walkthrough of your home.
2. Focus on one room at a time. Right now, don’t concern yourself with the entire house – just the room you’re in.
3. Make notes. As you look around the room, make notes about areas needing better organization. You’re compiling a task list.
• For example, maybe you have clothing and books piled on a chair and want the chair to be clear of all items. Record this in your notebook.
• If you feel overwhelmed by the prospect of straightening the entire room, focus on just one wall or corner of the room. Confidently tell yourself you’ll eventually get through the whole room. Right now, though, you only have to think about this wall or corner.

4. When can you start? Determine when you can begin the de-cluttering and re-organizing process. Ideally, start as soon as you complete your list. If that doesn’t fit with your schedule, find a block of time each day to tackle listed tasks.
• For example, if you have an extra thirty minutes before leaving for work, make that time count by completing one or two tasks on your task list.
5. Plan your process. Once you’ve scheduled the time to take action, you can decide how to go about organizing the room.
• The first method is to follow your list from top to bottom. Begin with the first item you noted and work on that particular task.
• Using the piled chair example, remove items and put them away until the chair is clear. Hang up clothes or place them in the laundry bin or in drawers. Put books on shelves or your desk. Then, go to the next item on the list.
• The second method is to prioritize the areas and tasks you listed by numbering them in the order of importance. Start your work with the task you prioritized as #1 and continue on down the list.
• Regardless of the method selected, take a garbage can or bag into the room before you start. You’ll no doubt find items you no longer need and wish to discard.
• Complete your listed tasks one by one. Don’t start on the next task until you’ve finished the one you’re on.
6. Keep at it. If you think you’ll become distracted, set a timer (on your watch or cell phone) and vow to continue organizing the room until the timer sounds.
7. A place for everything. You might notice some items that don’t have a specific storage spot. Designated storage places are important to being organized.
• Knowing the location of something is far more efficient than having to look all over the house or in every drawer.
• Place these belongings in a cardboard box labeled “Need a storage place.” You’ll get to these items later.
8. Label your boxes and begin sorting. Label one box “Donate” for items you want to give to your local charity. Designate another box “Unsure” for items you aren’t sure you want to keep. Use these sorting strategies to organize and dispose of belongings you no longer want.
9. When you’ve completed all listed tasks, the room is organized. It’s time to find storage solutions and space for the items in your “Need a storage place” box.
• Store similar items together.
• Feel free to place items no longer wanted into your “Donate” box.
• Throw away belongings you no longer need if they can’t be donated.
10. Follow through with every room. Now that you’ve organized the first room of the house, apply these steps for each room one at a time. Your goal is to find a place for all belongings and donate or throw away items you don’t want to keep.
• When your “Donate” box is full, take it to a local charity.
The path toward organizing your home leads you through many challenges. Following these steps will help you achieve your goal of having a clutter-free and organized home. When you’re done, you can relax and bask in the sanctuary you’ve created!