7 Ways That Blogging Can Heal

Blogging serves many purposes. You may have a lot to say and want to share it. Or perhaps you like to lighten others’ lives with your sense of humor or educate them with your knowledge. Maybe your main aim is to make money with your blog.

Whatever your reason for starting your blog, there’s another great reason to blog as well. Blogging your thoughts, feelings, and ideas can promote healing for you and those who read your blog.

In many ways, blogging can facilitate discovering solutions for emotional challenges and working through whatever life brings:

  1. Journaling. Blogging provides you with an opportunity to journal about how you feel. If you don’t typically journal or keep a diary, writing about your life provides you with the “space” to record life’s events. This, in turn, can help you heal.
  2. Mental processing. Blogging encourages you to process your emotions and thoughts. As you write, you take the time to think about your experiences.
  3. Seeking solutions. Writing a blog often involves reviewing a situation and discussing possible options. Whether you blog about an event before it occurs or afterward, you’ll likely take a closer look at the situation than you normally would.
  4. Helping others. In addition to healing yourself with blogging, you can also contribute to the lives of others. When we read a blog, we learn about what another person experienced.
    • Whether the blog is about trying something new for the first time, going through a difficult life situation, or having an epiphany, we take in all the information a blogger offers to us.
    • Also, blogging promotes healing as others read about your struggles and your eventual rise above those challenges. Your readers may find your experiences inspiring. Plus, much to your readers’ delight, they might also find that your ideas help them solve their own dilemmas.
  5. Regular blogging builds confidence. Let’s face it: the more you blog, the better writer you become. Likewise, the more you evaluate your life and how to address challenging situations, the better you get at doing so.
  6. Blogging keeps you connected to something bigger than yourself. Have you ever felt lost or “free-floating,” like you weren’t attached to anyone or anything? Writing a blog can help you reconnect.
    • If you’re looking for an audience, new internet friends, or just the possibility of getting feedback on your own writing, blogging can provide these healing events.
    • When you blog, you become a member of another community: the internet. This can be healing if you feel alone or are seeking camaraderie.
  7. Blogging frees you. Being honest and telling the truth about how you feel is liberating. Throughout life, many of us have learned (or were taught) to keep our feelings and emotions under wraps. However, releasing feelings in nondestructive ways can contribute to a healthy, contented life.

As you can see, blogging will bring greater peace and contentment to you as you process your experiences. And when you blog, you also stand to touch the lives of others through your online writing. Perhaps the best part of all, though, is that you can start today!

Finding Your Life Purpose

Do you ever wonder why you’re here? After all, you were created with a unique set of passions and talents that no one else in the world can duplicate! Discovering your purpose in life lets you use your unique assortment of feelings and abilities to bring you greater self-fulfillment.

When you’re doing what you feel like you must have been born to do, you can create a life you enjoy through and through. Your goals will have more meaning to you and challenges will be naturally easier to overcome as you joyfully move toward achieving those goals.

This process for finding your life purpose enables you to tune in to your inner self and figure out what makes you tick. Take the time to find your purpose – your life will certainly change for the better!

Prepare Yourself

For this process, an open mind is optional, but helpful. It doesn’t matter if you don’t think this will work – it just means it might take a little longer. All you really must have are a piece of paper, something to write with, and approximately an hour of peace and quiet.

As you’re doing this exercise, try to empty your mind as much as possible. The clearer your mind is, the quicker and easier the process will be. Also, do this while you’re relaxed, alone, and unlikely to be disturbed.

The Process

1. Focus on your intention. Write at the top of your paper: “This is my life purpose.” This simple act sets your intention in your mind for the next hour.
2. Begin listing your thoughts – even doubts about this process. As you clear your mind and focus on this process, write whatever comes to mind, no matter what it is. If you think to yourself, “This isn’t going to work,” then you would write, “This isn’t going to work.”
3. Brainstorm. Answering these questions will get you started. Then keep writing your thoughts until you find your life purpose.

• What are your talents and abilities?
• Which talents would you like to develop further? Why?
• What are your passions?
• Do you get joy from helping others? Who?
• Have you always wanted to be a philanthropist?
• What activities do you enjoy?
• What have you always wanted to do, but you haven’t done it yet?
• Who do you most enjoy being around? Adults? Children? Why?
• Do you love animals?
• Do you like to travel?
• Do you want more excitement in your life?
• What are your favorite books or movies? Why?
• How do you feel about your relationships?
• Do you take an interest in politics or world matters?
• What is your most important priority in your life? Family? Work? Something else?

4. How will you know? You’ll just know. It will be the answer that fills you with the most emotion. You may even cry. The idea will resonate with you completely, and there won’t be any doubt. Just continue writing whatever comes into your mind until you reach that point.

• Commonly, answers will repeat themselves. A lot of unrelated nonsense is also likely to come out. Our brains can be a little cluttered, and this exercise will expose that fact. Don’t let anything you write distract you from your intentions; odd things quite frequently end up on the paper.

There will be several answers along the path that feel pretty good to you, but remember, you’re looking for the big one. When you see the ones that are good, but not “it,” this means you’re close, but not quite on target yet.

• You’re looking for that one idea that feels overwhelming to you. In this exercise, it’s common for your life purpose to reveal itself in less than 100 ideas, but it can take as many as 400. Keep writing.

How Can I Apply My Life Purpose to Benefit Me?

Now that you’ve discovered your purpose, always try to honor it. To do so, keep it in mind consistently. Ask yourself, “Is this in alignment with my ultimate purpose?” A life lived like this, with direction and intentionality, is a life you can truly enjoy.

 

So don’t wait any longer; schedule a time to do this when you know you’ll have some peace and quiet. Knowing the core reason you’re here is one of the greatest gifts you could ever give yourself.