How Does Getting Therapy Help?

Since therapy (also known as counseling) is a rather misunderstood concept, the suggestion that you see a counselor can be scary.

You may perceive getting therapy to mean that there’s something wrong with you. This isn’t the case! While it may not be for everyone, counseling can be beneficial to most people at challenging points in their lives.

Although it’s important to recognize that therapy is not a panacea, it makes a difference every day in thousands of lives across the world. If you find that you have uncomfortable feelings or “stuck” places in your life, you may very well benefit from this practice.

Consider these ways that therapy can help you:

1. Get an objective viewpoint. Counseling allows the opportunity to talk about your current challenges with someone who’s trained and objective. Open communication with your friends and loved ones is usually a good idea. However, there are times when you might find it more comforting and safe to share your feelings with a therapist.

2. Clarify your feelings. Many times, people begin therapy feeling confused and not really able to identify their emotions. A therapist can assist you in recognizing your feelings.

* The therapeutic process helps you explore particularly troubling emotions and resolve them.

3. Learn to appropriately communicate how you feel to others. Being able to share honest, genuine feelings using more effective communication can enrich your relationships and help you succeed in your endeavors.

* Once you learn to pay more attention to your feelings and share them with others, you’ll get more of what you want from life, whatever that may be.

* Plus, your life is more fulfilling when you live based on how you truly feel.

4. Getting therapy can be a freeing, stress-relieving experience. After all, how many times do you have an opportunity to say whatever you want however you want with no repercussions later?

* It’s possible to liberate yourself from psychological pain by talking with a therapist.

* Therapy is a safe place to vent your negative feelings. Whether you’re feeling scared, hurt, angry, lonely, or other negative emotions, you can share it with the therapist and take a load off your chest. For many, therapy is a sanctuary when they’re feeling overwhelmed with negativity in their life. This makes counseling a great stress reliever!

5. It’s all about you. When you go to therapy, the session is focused on your benefit. Your time with a counselor is all about you. You can say whatever you want.

* You don’t have to worry about being judged by the therapist, as they are trained to keep their personal feelings out of it.

6. Gain valuable insights. When you talk about yourself with someone who’s nonjudgmental and objective, you’re truly tuned in to the moment and what you’re saying.

* Therapy provides a chance for you to hear yourself talk and share your own personal struggles. It may sound unusual, but people in counseling frequently have “Aha” moments about something they shared.

* Your therapist will ask questions which encourage you to examine your current situation more thoroughly. After all, human difficulties are complex. Through this process, you can discover your motives and learn to understand yourself better.

* Developing insight and awareness into your feelings empowers you to set priorities about what’s most important to you and make choices that enable you to live the life you truly seek.

7.  Bring your strengths.  With therapy, you can develop or gain confidence in your capacity to live a healthy, fulfilling life.

Seeing a therapist can be one of the best things you’ll ever do for yourself. Most likely, you’ll experience less stress and feel more satisfied and contented with your life after participating in counseling. If you find yourself struggling emotionally, remind yourself that therapy can help.

Co-Worker Relationships That Work

Unless you’re living in a cave, you’ll probably work with other people at some point in your life. Workplace interactions can be interesting and enjoyable. Or they can be disappointing and frustrating. Your experience of them is entirely up to you.

Practicing particular behaviors and applying certain techniques in the workplace will help you manage work relationships successfully. Read on to discover the tenets of colleague relationships that work.

1. Strive to love your work. Make a conscious decision every morning to love what you do. Whether you’re a customer service representative, IT technician or a small business owner, learn to love your work. Your associates will notice you have a true passion for what you do, and they’ll develop great respect for you.

2. Vow to be optimistic when discussing work situations with your colleagues. You’ve probably worked with a negative co-worker in the past and seen the impact of such attitudes. Rather than allow yourself to be pulled down into negativity, keep your positivity high. If you’re consistently optimistic, your colleagues will follow suit.

3. Set a motivating example for your co-workers. Show interest in work projects. Ask questions. Demonstrate a strong work ethic.

4. Be proactive in addressing any difficult issues with your associates. Work in conjunction with them to solve any troublesome situations early in their development.

5. Step up to meet work challenges. Show confidence that your colleagues will do the same. It never hurts to have a “we’re all in this together” attitude at work.

6. Negotiate work differences cheerfully and honestly. Speak from your genuine feelings and use tact in your communication. Those you work with will see your honesty, recognize your integrity, and strive to interact with you the same way.

7. Keep it “short and sweet.” If you’re succinct and clear in your questions and responses, your co-workers will appreciate your efficiency.

8. Listen intently when someone is talking to you. Training yourself to be a good listener is integral to effective relationships, whether at home or work. Avoid interrupting others at all costs. Recognizing your co-workers’ feelings is an important step to strengthening your relationships.

9. Although you may be extremely motivated, allow other co-workers to shine, too. Give credit where credit is due. Compliment your colleagues openly within earshot of others. Remind yourself that praising them doesn’t threaten your work persona in any way. In fact, positivity about others only enhances how people see you.

10. Avoid joining in with co-workers who show negativity. There’s no benefit to anyone if you engage in negative comments or give credibility to such discussions. Spend your precious time elsewhere!

11. Learn to let go of past hurts and struggles with your associates. No real accomplishments can be achieved through holding onto old baggage. Letting go will bring you great relief. Plus, your relationships with those individuals will be on the road to recovery when you decide to let go.

12. Be supportive of others. Demonstrate true interest and involvement in what they’re doing. Keep in mind that everyone thirsts for recognition. Being supportive shows you care about your co-workers and enhances your relationships.

Having work relationships that actually work is within your reach. Apply the above strategies to establish and maintain positive relationships with your fellow workers. Developing effective co-worker relationships leads you down the path to true personal and professional growth.