Relaxation Tips for Busy Parents

Busy ParentsParents can be busy, which of course is an understatement, especially if you have more than one child. One child may play a sport, another may play in the band, and another may be involved in scouting. Parents may feel like nothing more than a glorified cab driver. Although it may not be possible to remove all activities, below I share some tips for those rare moments you are not running around.

Read a book

How long has it been since you’ve curled up with a good book? Set aside time each day to do just that. Maybe you can’t physically get comfy in your favorite chair, but that doesn’t mean you can’t take time to read. If your children have you taxiing them all over the place, take along a book to read while you wait for them.  Now with the latest e-reader gadgets, you may actually be able to finish that book you started before your children were born.

Hire a Babysitter

Take some time out for you. Keep a list of trusted babysitters handy for those times you’re not busy. Call one of them up and ask them to keep the kids while you and your partner go out on the town.

Find a nice, quiet restaurant and promise not to talk about the children. While you’re at it, why not take in a movie you’d both like to see? Your children are already being cared for; you may as well take advantage of the time without them to truly enjoy yourselves.

Exercise together

Physical activity has been shown to reduce stress and it’s also good for the body. The great thing is that exercising also releases endorphins which help you relax and feel good, sometimes for hours after you’ve finished exercising. Another benefit of exercising together is that you can encourage each other when the going gets tough.

Take a mental vacation

Children daydream regularly, but it seems parents have forgotten this important activity. Take time to sit together and daydream. Talk about where you’d like to travel and about things you’d like to do while you’re there. Visualize your destination and let your minds wander. Before long you’ll feel relaxed and ready to tackle the rest of your day.

Listen to music

It’s been said that “music soothes the savage beast”. So when was the last time you listened to music to simply relax?Choose your favorite soft music, you know, the type that make your children cringe. These can be very relaxing when used during your mental vacation.

Busy parents are often found running their children from one activity to another as well as spending a good portion of their day at work. They may not have the luxury of taking time for themselves, but it’s important they do. Use one or more of these five relaxing ideas for busy parents to find ways to refresh and refocus on each other.  It is necessary for your well being and your relationship as well.