Did you know too bright light in the evenings can keep you from sleeping well? Light inhibits melatonin production and studies have shown that long term inhibition can cause depression. What can you do? Light blocking glasses can allow you to use your bright electronics without the negative effect of melatonin being inhibited.
Avoiding the feelings of overwhelm is something that is not only necessary for our health but to our mental state of mind as well. When we actively and consciously avoid those feelings we can ultimately avoid the burn-out feeling. We all know what that feels like, exhaustion both mental and physical, short temper, sad, anxiety and sometimes depression. Before we experience these feelings let’s look at some ways that we can avoid them all together.
- If you sense the feelings of stress or anxiety coming on it is important to analyze what you do on a daily basis. All too often we get up and go and don’t take time to truly focus and determine if we are doing too much. Consider taking out a pad of paper and writing every detail of our day on this pad. You will be truly amazed at what you do on a daily basis! If removing some items from your long list are impossible, then consider stretching out the tasks throughout the week. Do you truly have to wash several loads, cook dinner, clean the floors, take your child to baseball all in the same day? Break down your tasks and you will automatically feel the sense of relief.
- We as women, tend to believe that we can do everything on our own, which of course will lead to burnout. It is perfectly acceptable to ask for help. If you are married, ask your spouse to help with the daily activities. If you have children, teach them tasks that will help you throughout the day and week. Remember they are never too young to participate in family activities and that includes chores. Ask a friend to help or simply be there to vent. Yes, it’s okay to vent! Keeping all those feelings of overwhelm inside is not healthy.
- Learn to incorporate breaks into your busy day. It is important to take breaks to refresh your mind, and get the second wind which is needed to continue. Take a nap or to rejuvenate yourself, consider going outside to inhale the fresh air. Take a 10 to 15 minute walk and feel totally renewed. It is important to simply step away from whatever situation or activity is causing you stress at the moment. Once you take the necessary break, you will beat the burnout stage before it occurs.
- Ultimately no one knows your body better than you! Don’t ignore the signals that surface when your body or mind is feeling overwhelmed. Headaches, for example are not normal and are signals that your body gives you to signify that something is wrong and many times it’s because we have taken on too much. Be careful and listen to your body. Just as the oil light goes off in your car as a sign that it’s time for a maintenance check, your body will give you signals too. Be aware of them and you will ward off the burnout stage and enjoy life to the fullest.
These are just a few tips that will help you stop the feeling of burnout in its tracks. Begin implementing some of these tips today and you will enjoy getting up each day to a brand new day full of greatness.