Stress Tests

Stress is a part of our everyday lives. We already know this so why do we need a test to tell us so? Stress tests are more than a litmus test for determining if you have stress. They evaluate the body’s responses to stress. In other words, they tell you how your body is dealing with stress.

We all experience stress in some way. How do we respond to it? Some people cry, shout, scream, or just give in to the situation. There are many ways to view a stressful situation, but unfortunately they are not all good responses.

When our stress is bad enough or consistent enough, it affects our bodies in negative ways. We don’t always pay attention to what our bodies are saying to us. It’s like our heads know better than the rest of us so we just keep pushing on until our bodies have had enough and begin to retaliate.

The point of stress tests is to find out how our bodies feel before they go postal on us. Since we won’t listen, the doctors and clinical psychologists will. There are a variety of stress tests that people can take part in to determine how their body handles the stressors around them. The results of these tests can then assist in helping to deal with them in more positive ways for both our bodies and our minds.

Physical Stress Tests

These are the most common stress tests. Most involve the affects of stress on our hearts. Let’s face it. If the heart isn’t happy, we won’t be long for this world. The heart pumps blood throughout the entire body and to the lungs where our bodies exchange carbon dioxide for oxygen.

During a stress test, the participant walks on a treadmill or, in some cases, rides a stationary bike. During the test, a clinician monitors heart rate and blood pressure. This exercise stress test can indicate if you have problems with your heart that can be caused by stressful situations. People who learn how to manage their stress will usually perform better than those who have no outlet.

Other Stress Tests

Another physical stress test is the Thallium test. This involves injecting the patient with radioactive isotopes of thallium to test for blockages in the blood vessels of the heart.

A Barium test is performed to evaluate stress on the digestive system. When we are under stress, the stomach empties slowly but the colon empties faster than normal. Conducting a barium test over time will show how the digestive system is being affected by stressful situations in your life.

Mental stress tests are conducted by a psychiatrist or psychologist. Through a series of pointed questions and responses to photographs, it is determined what type of personality you have. Based on that, your profile will determine if you are more or less prone to stress and how to manage it.

Stress tests are one way to determining if stress is negatively affecting your life. Some people don’t even know that their bodies are suffering under the weight of stress until something catastrophic happens. Avoid unnecessary pain with a stress test.

Free Yourself from Anxiety

Don’t let anxiety and worry take over your life – it can make you sick and can ruin your life! You have the choice to allow it to or not. There are ways to help yourself overcome this obstacle.

  1. Figure out what is stressing you. Is it something you can change? What is the true source?
  2. Be careful not to put blame on a secondary source when in reality the primary source is causing the stress. (in other words: don’t quit your marriage just because you haven’t dealt with something else that is truly bothering you – this will take some soul searching)
  3. Change: there are plenty of areas you can change in your life without throwing away a lot! Diet, exercise, attitude, volunteer, shop, study a new language and more.
  4. Spend some time on you!

Here are some tips and techniques to help you manage your anxiety:

  • Know your anxieties
  • Write them down
  • Breath
  • Visualize a better situation
  • Positively Affirm yourself: “I am…(insert positive statement that applies)”
  • Diet and exercise: take good care of yourself – it will really take care of you in return (and your worries!)
  • Seek support – if you need help – look for it – talk to someone – look online or in the phone book. Help is only a call away!

Learn by example. Watch and listen to others that have gone through hardships. Read books – you will read about someone that is worse off then you and who made it through. There are many success stories and free programs that will help you realize your strengths and stay away from anxiety.

Anxieties are a part of life but they don’t need to be the foundation of yours. You are strong and smart and you have come a long way – give yourself some credit – you deserve it!

Manage stress well and take the reins – they are yours to take – no one else will do it for you. Good luck – you are on the road to health and wellness and you will be so happy for all the work you do for yourself.