Rejuvenate Your Mind and Body in Nature

Enjoying fresh air and sunshine is one of the easiest ways to rejuvenate your mind and body. There are numerous advantages to going outside every day!

Benefits of Spending Time Outdoors
* Fresh air and sunshine can help you regain focus. Spending a brief period of time outside in-between work tasks can benefit you greatly.
* The sun’s light is a powerful source of energy for the human body. Because it provides you with the essential nutrient Vitamin D, sunlight can benefit the strength of your bones, your moods and your overall health.
* Spending time outdoors can help relieve stress and tension. Breathe in the fresh air, enjoy the sunshine or the clouds, and take a short walk before going back inside. You’ll notice a difference in your mood.
* Going outside can also benefit your physical fitness. Whether you’re raking leaves, gardening, playing with a child, or pet or simply taking a walk, you’re sure to burn extra calories. Spending an hour or more outside every day can translate into significant calorie use throughout the week.
There are plenty of ways that you can get outdoors more, even if you usually prefer to stay inside and watch television or read.
How to Get Outside More Often
1. Take a walk. Whether you’re walking to get somewhere or simply for pleasure, the combination of fresh air, sunshine, and cardiovascular benefits make taking a walk outdoors a smart move, especially if you work it into your daily routine.
2. Play. If you have children or a pet that would enjoy playing outside, then use them as an excuse to get more play into your schedule. Try a sport, an outdoor game, going to a dog park for a game of fetch, or anything else that might get you active and outdoors during the day.
3. Get in touch with nature. Whether you go bird watching, flower picking, whale watching, fishing, or simply go out to take photographs, nature can be a beautiful place to be. Immersing yourself in this beauty is one of the greatest benefits of spending time outside.
4. Wash the car. Don’t bother taking your car to an automatic car wash. Consider the benefits of washing your car yourself. Not only will you save as much as $15, but you’ll do a much better job and get to enjoy the sunshine and fresh air at the same time.
5. Go beachcombing. If you live near the ocean, a lake, or a river, you can find plenty of interesting items as you walk along the edge of the water. Collect shells, pebbles and other trinkets from nature while enjoying some leisure time by yourself, with a loved one, or with your entire family.
6. Ride your bike. Ride to the store or work each day. Not only will this get you outside to soak up some Vitamin D, but it also offers numerous cardiovascular and health benefits, in addition to being eco-friendly.
Set a goal to get 30 minutes more sunshine outside today than yesterday. If you can meet this goal every day for a week, raise the bar again. Even half an hour of outdoors time every day can benefit your life in numerous ways.