Switching Homes? Make Your Move a Successful One

Moving homesMoving is stressful; there are very few people who have a 100-percent anxiety-free move. There are things that you can do to make moving as stress-free as possible. If you want to have a successful move, there are tips to follow. Here are five of them:

1.Book Your Moving Company

The American Moving and Storage Association tells us that summer is the busiest time for professional movers. If you are planning to move between May and September and will be using a moving company, find one and book your dates now. This will ensure that your dates will be free and you won’t have to adjust the time of your big move. If you’re not moving during the busy summer months, still plan to give any moving company that you choose a six-week notice.

2.Try to Overlap

If it’s possible, overlap the close of your home with the move into your new home. Try to give yourself a two week cushion. This will give you time to paint walls, replace carpeting and make minor, necessary repairs to your new home. A cushion will also allow you to move slowly rather than all at once. When you do this, you can move one room at a time, unpacking as you go. Moving in this manner ensures that your new home will be set up and ready to live in when it’s time to vacate your old one.

3.Purge

Before you pack, take a good look around your house and get rid of anything that you don’t use. The general rule of thumb is this: If you haven’t used it in six-months, and it’s not a seasonal item, it can go. There’s no sense spending time and energy moving your unused items into your new home. Whether you sell your belongings, give them to charity or recycle them is up to you; just make sure they don’t make the move with you.

4.Utilities

Two to three weeks before your move, contact your utility companies. You’ll want to have your old utilities shut off and your new ones turned on. If you call ahead of time, you won’t have the hassle of living in a new home without lights or heat. Try to set up your appointments for a day or two before you move into your new home. This will ensure that you aren’t inconvenienced by schedule changes or problems that arise with your hook-ups.

5.Cleanclean house

There’s no sense putting your items into a dirty house. Before a single box makes its way into your new home, wash the floors, clean the cupboards and wipe down the walls. As you’re unpacking, wipe off your belongings to remove any dust that settled during transportation. You aren’t going to want to spend a week unpacking and another week cleaning. Cleaning as you go will save you time.

You can’t make your move completely hassle-free, but if you follow these tips, your move will be as easy as it can possibly be. Make appointments ahead of time, overlap your move-out and move-in dates and get rid of clutter before you pack. For more tips on a successful move, contact your realtor for assistance.

About the Author 

Robin Knight writes for real estate blogs. If you live in the DC area, click here to find out more about homes in Alexandria.

Stress: What it is, and How to recognize it

Just about everyone has felt it at some point. The quickening of your breath, the aches in your shoulders, even the beating of your heart gets faster. We hear about stress all the time, but do you really know what it is, and how it can manifest in your life? Here are a few surefire ways to recognize it, and the effect that it is having on you and your body.

Generally speaking, stress is something in a situation, action or thought that can make you feel frustrated, angry or anxious. Specifically what may cause stress to your neighbor or brother probably won’t be as stressful for you and vice versa. Everyone has different stress triggers.

Of course, this definition can be a bit useless because it is so broad. In most cases, a better way to handle stress is to recognize what symptoms it has, or how it manifests in your daily life. One of the most debilitating symptoms is that of anxiety. Anxiety is a feeling of apprehension and fear, especially when the source of such feelings cannot be easily ascertained. This not knowing often adds to the feeling, making it worse than before.

Other symptoms associated with stress often depend on the situation, and the person suffering from undue stress. For example, one person may feel tension in their shoulders, while another will feel nauseous. If faced with a stressful situation, your neighbor might break out in a sweat, while your mouth feels dry as a desert. Often a prolonged exposure to stress will lead to higher blood pressure and other health problems as well. The physical symptoms vary widely, and it can be hard to recognize them for what they are. In most cases however, if the stress is removed, the symptoms will dissipate soon after.

In addition to the mental symptoms that can signify a rise in stress levels, there are some mental ones that should be considered. First, people under high levels of stress find it difficult to concentrate. Thoughts might become jumbled, or incomplete. Add to that the frustration and anger normally felt under times of stress, it can be easily seen why undue stress has become such a problem in today’s society.

It should be noted, however, that not all stress is bad. In truth, stress, in small quantities can be beneficial. A small amount of stress allows us to test our potential limits, to grow and change to meet new challenges. One way to think of stress is like a weight on an exercise machine, offering resistance to our muscles. Too much stress (or weight) and the muscles or ourselves are damaged. But if there is no resistance, over time we lose our strength, both physically and mentally.

If you feel that you might be experiencing undue stress, take a quick inventory of your body and mind. Are there any aches or pains that can’t be explained away through previous injuries? Are you snapping to judgment and being more irritable than normal? Do you often feel sick to the stomach in a given situation? If you have answered yes to any of these, there is a good chance that the situation that you are in could be causing you stress. By learning to recognize the symptoms of stress for what they are, you can learn how to adjust your life to alleviate their impact.

Insomnia and Depression a Common Link

Depression can greatly affect insomnia. It is hard to rest when you have anxiety and stress in your life. Did you think that a lack of sleep might be part of the cause? The information below should help you in your research about this topic:

The typical picture of depression is not the only picture. Simply because a person chooses to stay in their room, does not mean they are asleep. Only a small percentage of depressed people get more sleep when they are depressed. The majority of them are not sleeping well at all. If someone wakes up in the middle of the night and cannot get back to sleep – that is a tell tale sign of depression. Even if you get six hours of sleep a night, it is not enough and will become a problem over time.

Treating the depression, will not eliminate the sleep disorders. Studies have shown that the sleep disorder is what starts the depression not the other way around. If the sleep disorder is treated in time then the depression can be prevented typically. It is important to know that depression feeds a sleeping disorder. Treating the insomnia can reduce the depressive episodes.

Depression affects how much rest a person gets and the quality of such rest.  It is typical to notice longer REM sleep, skipped early stages of sleep, and memories that have been incorrectly converted in a more negative light than they actually were in folks that suffer from depression. Researchers believe that depressed people and their families stay in this negative REM sleep even if they are not currently depressed.

The relationship between sleep and depression has not really been completely determined. It is obvious that there is a relationship between quality of sleep and depression. It is important to know – if you are prone to depression and are experiencing insomnia, you should get medical help right away to avoid getting into a depressive episode. We must keep our minds and bodies healthy in order to prevent worse problems down the road.

Free Yourself from Anxiety

Don’t let anxiety and worry take over your life – it can make you sick and can ruin your life! You have the choice to allow it to or not. There are ways to help yourself overcome this obstacle.

  1. Figure out what is stressing you. Is it something you can change? What is the true source?
  2. Be careful not to put blame on a secondary source when in reality the primary source is causing the stress. (in other words: don’t quit your marriage just because you haven’t dealt with something else that is truly bothering you – this will take some soul searching)
  3. Change: there are plenty of areas you can change in your life without throwing away a lot! Diet, exercise, attitude, volunteer, shop, study a new language and more.
  4. Spend some time on you!

Here are some tips and techniques to help you manage your anxiety:

  • Know your anxieties
  • Write them down
  • Breath
  • Visualize a better situation
  • Positively Affirm yourself: “I am…(insert positive statement that applies)”
  • Diet and exercise: take good care of yourself – it will really take care of you in return (and your worries!)
  • Seek support – if you need help – look for it – talk to someone – look online or in the phone book. Help is only a call away!

Learn by example. Watch and listen to others that have gone through hardships. Read books – you will read about someone that is worse off then you and who made it through. There are many success stories and free programs that will help you realize your strengths and stay away from anxiety.

Anxieties are a part of life but they don’t need to be the foundation of yours. You are strong and smart and you have come a long way – give yourself some credit – you deserve it!

Manage stress well and take the reins – they are yours to take – no one else will do it for you. Good luck – you are on the road to health and wellness and you will be so happy for all the work you do for yourself.

Avoiding Overwhelm

avoid overwhelmAvoiding the feelings of overwhelm is something that is not only necessary for our health but to our mental state of mind as well.  When we actively and consciously avoid those feelings we can ultimately avoid the burn-out feeling.  We all know what that feels like, exhaustion both mental and physical, short temper, sad, anxiety and sometimes depression.  Before we experience these feelings let’s look at some ways that we can avoid them all together.

  • If you sense the feelings of stress or anxiety coming on it is important to analyze what you do on a daily basis.  All too often we get up and go and don’t take time to truly focus and determine if we are doing too much.  Consider taking out a pad of paper and writing every detail of our day on this pad.  You will be truly amazed at what you do on a daily basis! If removing some items from your long list are impossible, then consider stretching out the tasks throughout the week.  Do you truly have to wash several loads, cook dinner, clean the floors, take your child to baseball all in the same day? Break down your tasks and you will automatically feel the sense of relief.
  • We as women, tend to believe that we can do everything on our own, which of course will lead to burnout.  It is perfectly acceptable to ask for help.  If you are married, ask your spouse to help with the daily activities.  If you have children, teach them tasks that will help you throughout the day and week.  Remember they are never too young to participate in family activities and that includes chores.  Ask a friend to help or simply be there to vent. Yes, it’s okay to vent!  Keeping all those feelings of overwhelm inside is not healthy.
  • Learn to incorporate breaks into your busy day.  It is important to take breaks to refresh your mind, and get the second wind which is needed to continue.  Take a nap or to rejuvenate yourself, consider going outside to inhale the fresh air.  Take a 10 to 15 minute walk and feel totally renewed.  It is important to simply step away from whatever situation or activity is causing you stress at the moment.  Once you take the necessary break, you will beat the burnout stage before it occurs.
  • Ultimately no one knows your body better than you!  Don’t ignore the signals that surface when your body or mind is feeling overwhelmed.  Headaches,  for example are not normal and are signals that your body gives you to signify that something is wrong and many times it’s because we have taken on too much.  Be careful and listen to your body.  Just as the oil light goes off in your car as a sign that it’s time for a maintenance check, your body will give you signals too.  Be aware of them and you will ward off the burnout stage and enjoy life to the fullest.

These are just a few tips that will help you stop the feeling of burnout in its tracks.  Begin implementing some of these tips today and you will enjoy getting up each day to a brand new day full of greatness.