Easy Ways to Achieve Emotional Wellness

Do you sometimes feel like you can’t cope with all the issues in your life? Do you typically feel low when things don’t seem to be going your way? If so, it doesn’t have to be this way! You can break through those negative feelings and thoughts.

Try these tips to strengthen your emotional wellness and bring more peace to your life:

  1. Know the signs of depression. You don’t need to be worried about your mental health to do some research and be able to recognize the signs of possible depression. In all likelihood, you’re simply battling some low points. If your symptoms do point toward depression, take action to seek help. Some things to consider:
    • What do statistics say about people with depression?
    • What are the major factors contributing to depression?
    • Do you have traits that make you prone to anxiety or depression?
    • How can you tell if you’re spiraling downward?
  2. Have a strong support base. A huge part of achieving and maintaining mental wellness is having a network of family and friends. Life’s challenges can really take a toll on you, but you’ll be better able to cope and overcome if you have supportive people around you.
    • Spend a lot of quality time with family members and friends doing things you all enjoy.
    • Instead of internalizing unpleasant feelings or thoughts, talk with your support network about them.
  3. Stay positive. Working to maintain a positive outlook is significant in helping you to achieve and sustain mental wellness. Being optimistic isn’t an overnight accomplishment if you’re accustomed to feeling down in the dumps. But little by little, you’ll be able to build the emotional strength to stay positive much of the time.
    • Talk to people around you who have been able to turn negative occurrences into positive learning experiences.
    • Connect with your spiritual side and find your strengths.
    • Spend some time each day meditating and re-centering. This will help you create mental stability and resilience.
  4. Keep an active mind. When your mind is active, there’s very little room to entertain negative, depressing thoughts. An active mind that’s engrossed with healthy thoughts and processes will likely stay well, even in some of life’s toughest times.
  • Get involved with a charitable organization and focus your energies on giving hope and help to the less fortunate.
  • Take up a sport or hobby that engages you both mentally and physically. The sense of achievement as you learn and perfect the activity will help you to develop mental wellness.

With the myriad of concerns that can present themselves in our fast-paced lives, mental and emotional balance isn’t always easy to achieve. However, with positive effort and focus, you can cultivate resilience.

The steps above are just a beginning. As you go forth on your journey toward happiness and wholeness, you’ll find even more techniques that work for you. Embrace your challenges as opportunities to grow, and you’ll be rewarded beyond your wildest dreams.

7 Tips to Beat Procrastination

Is procrastination a serious challenge in your life? Admittedly, it can be difficult to do things we don’t want to do.

Even when we know that waiting too long will create a lot of challenges, getting started can still seem impossible. Unfortunately, when procrastinating affects your job-related tasks, it can have a negative impact on your professional career as well.

So how can you kick this annoying tendency to put things off and start getting them done instead?

Try these strategies:

  1. Schedule when you’re going to do it. Make an appointment in your calendar for the day and time you’re going to work on the task. This is far more effective than just leaving everything up in the air until the right moment seems to present itself.
  2. Consider scheduling just enough time to get started. A long, unpleasant task can be very difficult to start. Think, “I’m going to work on this for 20 minutes.” That’s easy enough that you should be able to sit down and get busy. Interestingly, once you get started, you’ll probably spend a lot more than 20 minutes on it. Getting starting is the tough part.
    • Make it as easy to get started as you possibly can.
  3. Break the task into smaller parts. Larger tasks can seem overwhelming. By dividing the task into manageable parts, it will be psychologically easier to tackle the project. It’s easier to do 10 small things than one big thing.
    • For example, once you’ve done five small things, you know that you’ve completedfive things, instead of just starting on the one big thing without deriving any sense of accomplishment. So break that task down into smaller bites.
  4. Which part is the most dreaded part? Frequently, there is a small part of the task that is really holding you back. Is it possible to get someone else to take care of that part of the task for you? Can you outsource it? Many times, if someone else handles the part you dread, everything else will fall into place.
  5. Pick the best time to do it. We all have times of the day that we’re better at certain tasks. We have times when we’re better at concentrating, others when we’re more creative, and other times when we have more energy. What’s the proper time for you to tackle the task? Do you need quiet and privacy? Do you need access to certain people?
  6. Get what you need to complete it. Make a list of the tools, supplies, and resources that you’ll need to both begin and complete the task. It’s hard to get started when you know you can’t get finished.
  7. Reward yourself! Give yourself a reward for completing the task. You’ve earned it! It doesn’t have to be anything big, but we all like a little treat now and then. A little additional motivation never hurt anyone.

Imagine how much better your life would be if you could kick the procrastination habit out the door. Unfinished tasks have a profound effect on your sense of well-being and peace of mind. Living with the stress that procrastination can cause isn’t necessary. Start using the tips above and remove the challenge of procrastination from your life. You’ll be so glad you did!