Want to Gain Control of Your Overly Busy, Stressful Life?
Of course you do! Who wouldn’t?
Research shows a Lack of Exercise makes us gloomy..
Even Better – Studies show exercise comes rivals antidepressants in making you feel better
If you’ve been looking for an easy way to get started with an exercise plan,
the buck stops here. Keep reading and you’ll see what I mean…
Tracey Marks, MD
Introducing the hand-holding plan to get you moving
You might as well have your own personal trainer!
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EZYWalk – Walk Your Way to Better Health |
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Stress levels plummet in a well-exercised body. Who has the time? This audio program makes it super easy for you to fit 30 minutes of walking into you daily schedule. The six-week program gradually builds you up to 37 minutes a day with the help of a personal trainer coaching you forward! The companion booklet guides you on the correct positions for the stretching exercises. You will get six audio tracks corresponding to six weeks of training. Each track gradually builds you up to the next week.
You can even use this for the elliptical machine. |
| Listen to a 1 minute sample
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
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That’s not all, get a Free Bonus The Weight Loss System |
| Want some help with a weight loss plan? Research also shows a link between obesity and depression Let me help you get tuned up! |
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Get this 10-page report with graphics and quick tips to transform a negative body image into a happy and health one. It discusses how to escape the blame game, create an individualized health plan, and much, much more. |
| Plus exclusive charts to help you stay organized |
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You get: Overcoming Food Additions Worksheet Weight Loss Goal Tracker Weight Loss Self Reflection Worksheet Calculating Your BMI Worksheet Foods to Avoid Pocket Guide Healthy Foods Pocket Guide Healthy Meal Tracker Weekly Fitness Tracker Weight Loss Diary |
| Last but not least, Weight Control Affirmations Handbook |
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It’s a fact, we all talk to ourselves inside our heads. Our internal conversation influences our behaviors and attitude. Weight control is not just eating – it’s about mindset. That said, let’s get some positive conversation going. This 30 page handbook has weight and health-related affirmations for each day of the month. They are not just statements, but in depth reflections to help you examine the thoughts behind the statements. Each statement has 3 self-reflections questions to stimulate your thinking. Use this handbook to easily form your own affirming statements to plug into that ongoing conversation in your head. |
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Here’s what the pages look like |
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My No Worries Guarantee I am so confident that you will be happy with your purchase that you can get your money back if you are not satisfied within 60 days of your purchase. Just click the “contact” link at the bottom of the page. |
Buy The EZY Walk System and get your bonus
Weight Loss System for only $37
