What is the best way to deal with stress – to relieve it? Vacation may not be on the immediate list of possible outlets. Now what? You need a moment to re-energize and escape from it all.
Here is a simple solution: Turn up the jams and shake what your Mama gave ya!
Music truly is magical and it does speak to the soul! You cannot escape it. Put on something that speaks to you and you cannot go wrong. The best thing about music is that you can find the kind that suits you and you can make it yours. Music and dancing keeps you young at heart and is so great for your body too.
There are even professionals that use music as therapy. The idea is to remove the pain by moving to the rhythm of amazing music. This sound may be different for each individual person but the result is positive when you strike a chord!
It works for stress, depression, arthritis, etc. Letting go under the pleasure of a song is how we get to an un-stressful place. We make a journey and unfold our hearts to the story. For a person who tends to over analyze situations – music is the best way for them to take their minds off it all.
The art of dance is a huge part of de-stressing. Dancing to music while doing housework makes the work less of a chore. Not only are you relieving the stress buy are are also getting some exercise while dancing and all the benefit of the fun. The fun is what recharges your battery and boost the levels of endorphins (which make you happy).
Play music and dance anytime, during chores, while you cook (don’t forget and burn the food), have a blast. Sing and move on your way to work (yes you can do this in the car). Get yourself ready for the stress that may pop up by removing the stress for moments and not thinking about it at all.
Dance is exercise – but shhhhh… don’t tell anyone. Dance, music and singing can really cure you of the stressful blues – get into it!